This will lead to difficulty falling asleep at night because your body doesn’t know when it’s time to sleep or be awake.Īs hard as it is to hear, the less you hit snooze, the better. However, continually hitting snooze can throw your body’s natural rhythm out of sync. Usually your body is ready to get up when your alarm goes off (assuming you didn’t stay up until 2am the night before binging Netflix). However, there’s another negative result of snoozing. As long as you don’t hit snooze, there’s no worry of waking up groggy in the middle of REM. For example, Eight’s smart alarm can wake you up within a half hour of your alarm so you wake up during your lightest sleep stage feeling refreshed.
Luckily, there are some products that can help prevent this. Waking up during this cycle will leave you feeling very drowsy. When you finally do wake up and stay up, you’ll wake up in the middle of the REM cycle. As your alarm continues to go off and you keep hitting snooze, you repeatedly go in and out of this cycle. So if you hit snooze as soon as your alarm goes off, your body and brain go right back into the REM cycle. Pressing the snooze button every once in awhile won’t do much harm, but making a habit of it can actually make you feel more tired during the day.īefore you wake up, you’ve typically just finished the REM cycle. There is actually harm in snoozing too long after your alarm goes off. But don’t hit that snooze button just yet. “Manic Monday” starts playing in your head, and you decide a few extra minutes won’t hurt.
We’ve all been there: it’s early on a Monday morning, and you’re dreading going to work.
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